Dedication. Expertise. Passion.
A CrossFit gym's reputation is defined by its coaches. This is why Littleton CrossFit takes pride in hiring coaches who are not only experienced, attentive, and highly skilled, but who also adjust their coaching methods to each individual athlete. We owe our positive reviews, client success, and solid reputation to our coaches.
Meet Our Coaches
Owner, Level 2 CrossFit Trainer
Meg Kennedy
About Meg:
Having earned the position of top 3% in the Worldwide CrossFit Open 40-44 age group in 2024, Meg is also the proud Wife to her Husband, Matt, and the caring Mother to their three children Katie, Calder and Avery, each of whom share Meg’s passion for the sport of fitness and the freedom and opportunities it brings to their lives.
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Coach Meg is best known for her passion and enthusiasm out on the floor. She loves the life-changing potential of CrossFit and is 100% invested in delivering the best possible class experience to our members every single day.
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit?
Watching kids of all fitness levels fall in love with exercise.
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Q. #2: When I was 5, I was pretty sure I'd be a teacher when I grew up.
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Q. #3: If we held a gym talent show, I'd wow everyone with my juggling talent.
Level 1 CrossFit Trainer
Matt Kennedy
About Matt:
Matt is a Certified Firearms and Less-Lethal Force Instructor for the Department of Homeland Security and the faithful father to three awesome kids and husband to Meg Kennedy, Owner of Littleton CrossFit.
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Some of our favorite qualities of Matt’s are his natural ability to listen to an athlete, then adjust his teaching methods in order to best meet their needs. He holds strongly to the position that CrossFit truly is for anyone.
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit?
Watching so many people take hold of their lives through fitness.
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Q. #2: When I was 5, I was pretty sure I'd be a soldier when I grew up.
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Q. #3: If we held a gym talent show, I'd wow everyone with my Dad-joke-telling talent.
Level 3 Certified CrossFit Trainer (CCFT)
Mark Wilson
About Mark:
Having earned the position of top 8% in the Worldwide CrossFit Open Men's Individual Division in 2024, Mark is also the dedicated husband and father to his two young children and wife, Maddi, who both regularly train and tag along with us at LCF
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Some of our favorite qualities of his are his presence and attitude in the gym and his expertise and experience in teaching and demonstrating the Olympic Lifts and Gymnastics skills.
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit?
Seeing people's confidence build as they start learning things they never thought were possible.
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Q. #2: When I was 5, I was pretty sure I'd be a professional baseball player when I grew up.
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Q. #3: If we held a gym talent show, I'd wow everyone with my turkey calling talent.
Level 1 CrossFit Trainer
Casey Wilkins
About Casey:
Casey is an experienced Rowing Instructor and Personal Trainer in addition to being an exceptional Mother and Wife to husband (and well-respected local Police Officer), Chris Wilkins and their two budding CrossFit Kids Athletes, ages 6 & 4.
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Some of our favorite qualities of Casey’s are her diligent and selfless attention to detail and relentless pursuit of excellence, in herself and in our athletes as she leads them into proficiency and then mastery of the sport.
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit?
Watching people walk through the door for the first time and decide to try something new.
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Q. #2: When I was 5, I was pretty sure I'd be a speleologist when I grew up.
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Q. #3: If we held a gym talent show, I'd wow everyone with my kid-arts-and-crafts talent.
Level 1 CrossFit Trainer
Danny Ballentine
About Danny
Having earned the position of top 3% in the Worldwide CrossFit Open 40-44 age group in 2024, Danny is also the adventurous father and husband to his wife Heidi and their three adorable and extremely athletic kids, Cypress, Juniper and Baby Oren.
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Some of our favorite qualities of Danny’s are his fresh creativity, the inspiring active life he leads, and his belief in the potential of other athletes.
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit?
The sight of sweaty people working hard.
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Q. #2: When I was 5, I was pretty sure I'd be a circus monkey when I grew up.
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Q. #3: If we held a gym talent show, I'd wow everyone with my tree-climbing talent.
Level 3 Certified CrossFit Trainer (CCFT)
Mike Anderson
About Mike:
With 16+ years of experience as the owner of CrossFit Malibu, Mike spends most of his time out in California managing his gym.
Among other impressive titles in the world of athletic training, including having been the Head of Physical Ed. at Pepperdine University,
Mike is the sage husband and father to his wife Kristin and twin son and daughter who take adorably-closely after their parents.
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One of our favorite qualities of Mike’s is his vast knowledge and expertise in the application of the CrossFit methodology.
He sharpens our team and members alike and regularly adds valuable and interesting background to foundational movement during class..
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit?
The skill and proficiency of the other coaches and the friendliness and supportiveness of the athletes.
Q. #2: When I was 5, I was sure I'd be an explorer when I grew up.
Q. #3: If we held a gym talent show, I'd wow everyone by nerding out on topics like the Kreb's Cycle, applied kinematics of the Olympic lifts, or the epistemic debasement of modern medical research via use of null hypothesis significant testing in combination with consensus science.
Level 1 CrossFit Trainer,
Merrick Hemond
About Merrick:
Merrick coaches as LCF when she's home on breaks from University in Georgia and has the most refreshing outlook on life and her positivity is truly inspiring.
She's an enthusiastic trainer who'll have you feeling awesome about yourself and the effort you're putting forth.
One of our favorite qualities about Merrick is her humble way of connecting with our team and members.
She's an amazing athlete who has overcome so much and yet, she puts others above herself.
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit? The sense of community. On my first day, I was immediately welcomed by the members who went out of their way to introduce themselves and learn about me as a person. From there, each session provided the opportunity to relate and learn about everyone else as an individual. The conversations and jokes, along with the collaborative attitude towards training is truly what makes LCF so special.
Q. #2: When I was 5, I was sure I'd be a chef when I grew up.
Q. #3: If we held a gym talent show, I'd wow everyone with my toes-to-bar! (I have a unique technique!)
Level 2 CrossFit Trainer
Pam Wallace
About Pam:
Pam is such an amazing example of the power of CrossFit to change someone's life. So much so that she donates her LCF coaching income to sponsoring kids who want to be a part of our CrossFit Kids program but whose parents cannot afford it.
Her life is the byproduct of the amazing global CrossFit Community, having started her journey at CrossFit Malibu.
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Boy do we feel lucky when we get to have Pam coach at LCF!
Pam is such a fun, passionate coach and one very well-trained trainer.
She is relentless on teaching athletes great technique and encouraging them to always reach for better.
Don't let her catch you snoozin' on proper form!
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit? The welcoming and kind community.
Q. #2: When I was 5, I was sure I'd be a barrel-racing cowgirl when I grew up.
Q. #3: If we held a gym talent show, I'd wow everyone with my love for dancing into the night!
CrossFit Kids Trainer, Ages 4-8
Katie Kennedy
About Katie:
Katie runs our "Littles" CrossFit Kids classes alongside her Mom and Fellow LCF Trainer, Meg Kennedy.
These kids adore her fun, well-thought-out classes filled with games, drills, and fast-moving workouts.
Katie is an 8th Grader at Epic Christian Academy here in Littleton, NH who loves music, hanging with her best friend, shopping, CrossFit and is a gifted Competitive Dancer.
She is also a very caring and thoughtful big sister to her two younger siblings and a huge help to her mama!
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Q. #1: What's the most inspiring thing about coaching at Littleton CrossFit?
The cute kids I get to lead and then energetic way they show up for class. I also love the leadership experience I'm receiving as I coach these sessions.
Q. #2: When I was 5, I was sure I'd be an artist when I grew up.
Q. #3: If we held a gym talent show, I'd wow everyone with my handstand holds and aerial flips.
Come Get to Know Us
We want to get to know YOU and learn how we can help you reach YOUR GOALS. While we possess an unwavering passion for transforming people's lives and bodies, we need you to invite us in to your life and schedule.
You're in good hands. Littleton CrossFit is among the most highly respected CrossFit gyms in the state of New Hampshire. The solid reputation we have achieved over the years is a testament to the dedication and devotion exhibited by both the coaches and members alike.